Strong And FUNctional – 4 Week Intermediate Barbell + Dumbbell Workout Guide


Feel-Good-Fitness for EVERYbody!

This workout guide is for those who exercise either at home or at the gym, using free weights only (a set of dumbbells and a barbell with weight plates to your strength level is all you’ll need!) and enjoy a mix of strength based workouts at an intermediate level (some lifting experience is recommended)

Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!