Feel-Good-Fitness for EVERYbody!
This workout guide is for those who exercise either at home or at the gym, using free weights only (a set of dumbbells and a barbell with weight plates to your strength level is all you’ll need!) and enjoy a mix of strength based workouts at an intermediate level (some lifting experience is recommended)
Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!
You’ll also have the option of 3, 4 or 5 workouts per week, to fit into even the busiest of schedules – I’ve got you covered!
- Strong And FUNctional Workout Ebook – PDF version with clickable links that will take you directly to a video demonstration for each and every exercise, all from the one spot!
- Excel Printable Option – for those who want to track their weights/reps over the 4 weeks, you’ll have a second option of the program that you can type right into, or print.
- Bonus FREE Guide – Stronger Self Care – this 17 page eBook covers lifestyle habits, behaviour change, goal setting (and more!) to help you *do it for the feeling* and treat your body with the love and respect it deserves!
After checking out, you’ll receive a download link to three files (PDF eBook, editable excel program, and bonus self care eBook) within 30-60 minutes. If you can’t see it, please check your junk mail first juuuust in case, but email me at email@example.com if you have any troubles!
**Please note that these programs are not in any way customised, and are not suggested for those with injuries or health concerns, so all participants are strongly advised to seek clearance from their physician or health care provider before beginning any new fitness program, especially in the instance of pre-existing injuries, health conditions or pregnancy.