On Demand Workout Series
$29.00
Feel-Good-Fitness for EVERYbody!
This workout guide is for those who want to take the thought out of workouts – just show up, follow along, and have a GREAT time moving your body, with over 40 sessions to choose from!
The majority of workouts are dumbbell based, but you’ll also find bodyweight, booty band, kettlebell, and barbell workouts to incorporate, and with every purchase you’ll receive my brand new bonus series of eleven “Dumbbell Dance Parties” (dumbbell workouts synced to Spotify playlists!), and session lengths vary from 5 minute finishers, up to full 45 minute workouts – there’s something to suit any mood and schedule!
These workouts will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!
Feel-Good-Fitness for EVERYbody!
This series of video workout content can be done at home, or at the gym, with minimal equipment!
With workouts ranging from short 5-10 minute finishers, up to 30-45 minute sessions, there’s something for any schedule and fitness level!
Simply click through to the video, and train along with me (includes form cues, and timer on screen!)
Includes:
- Five guided warm-ups
- Five bodyweight only workouts
- Five booty-band workouts
- Fourteen Dumbbell Workouts
- Five kettlebell workouts
- Five barbell/pump bar workouts
- Five “finishers” (abs/cardio)
- That’s over FORTY sessions in the palm of your hand, for just $29!
- *PLUS*, a bonus free series of 11 “dumbbell dance party” workouts synced to your fave Spotify playlists – train along to the beat of the music and watch that time fly!
PURCHASE INSTRUCTIONS:
After checking out, you’ll receive a download link to two files (2 x PDF eBooks with clickable links to videos) within 30-60 minutes. If you can’t see it, please check your junk mail first juuuust in case, but email me at hello@samirose.com.au if you have any troubles!
**Please note that these programs are not in any way customised, and are not suggested for those with injuries or health concerns, so all participants are strongly advised to seek clearance from their physician or health care provider before beginning any new fitness program, especially in the instance of pre-existing injuries, health conditions or pregnancy.
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