Lift Your Confidence – 4 Week Intermediate to Advanced Gym Workout Guide


Feel-Good-Fitness for EVERYbody!

This workout guide is for those who want a gym-based program, focusing on strength, with sessions that are both challenging and FUN, while helping you get stronger over the course of 4 weeks. This program is designed for an intermediate to advanced training level – lifting experience is recommended.

Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!