4-Week Healthy Habits Mini-Course (Workbook + Activities)


Start any time! You’ll receive four weeks of amazing content broken down into six easy-to-digest modules and your very own workbook full of educational modules, mindset strategies, journal prompts and more!


It’s time to commit to becoming your best self in 2023, without the restrictive resolutions – work through ways to genuinely FEEL good while ticking off those goals!! 

Picture yourself in a month’s time, having committed to four weeks of establishing consistency, setting up a great self-care routine, and finally shifting that slump you’ve been in – imagine what you’ll be capable of when you’re feeling inspired, motivated and ready to take action towards your best self!

It’s time to make a commitment to yourself and show up as a better version of you!