Glowing + Growing – 4 Week Intermediate Gym Workout Guide


Feel-Good-Fitness for EVERYbody!

This workout guide is for those who exercise at the gym, and enjoy a mix of strength based workouts and a little HIIT, at an intermediate level (some lifting experience is recommended)

Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!