Glowing + Growing – 4 Week Intermediate Gym Workout Guide

Feel-Good-Fitness for EVERYbody!

This workout guide is for those who want a gym-based program, focusing on a mix of strength sessions, and sweaty high intensity for heart health (intermediate level – some lifting/gym experience is recommended)

Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!

You’ll also have the option of 3, 4 or 5 workouts per week, to fit into even the busiest of schedules – I’ve got you covered!

Includes:

• Glowing + Growing Workout Ebook – PDF version with clickable links that will take you directly to a video demonstration for each and every exercise, all from the one spot!
• Excel Printable Option – for those who want to track their weights/reps over the 4 weeks, you’ll have a second option of the program that you can type right into, or print.
• Bonus FREE Guide – Stronger Self Care – this 17 page eBook covers lifestyle habits, behaviour change, goal setting (and more!) to help you *do it for the feeling* and treat your body with the love and respect it deserves!
• Bonus FREE Workouts – Dumbbell Dance Party Series – love a boogie while you train? These workouts (11 to choose from!) are synced to epic Spotify playlists with your favourite songs, just hit play, follow along, and have the most fun workout ever!!

PURCHASE INSTRUCTIONS:

After checking out, you’ll receive a download link to four files (PDF eBook, editable excel program, bonus self care eBook and bonus dumbbell dance party workouts) within 30-60 minutes. If you can’t see it, please check your junk mail first juuuust in case, but email me at hello@samirose.com.au if you have any troubles!

**Please note that these programs are not in any way customised, and are not suggested for those with injuries or health concerns, so all participants are strongly advised to seek clearance from their physician or health care provider before beginning any new fitness program, especially in the instance of pre-existing injuries, health conditions or pregnancy.