Fit, Fast and Feelin’ Good – 4 Week Beginner Home Workout Guide


Feel-Good-Fitness for EVERYbody!

This workout guide is for those who exercise at home with minimal equipment (the only thing you’ll need is a set of dumbbells!) and want a mix of mix of weights, body weight + higher intensity work, at a beginner to intermediate level.

Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it can help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!