Dumbbells for Busy Gals – 4 Week Intermediate Home Workout Guide


Feel-Good-Fitness for EVERYbody!

This workout guide is for those who exercise at home or the gym, using minimal equipment (all you’ll need is one set of dumbbells, however feel free to incorporate a barbell or kettlebell if you have access to it!) and want a weighted workout that packs a punch in under 45 minutes!

Designed as a 4-week program (but feel free to use it for longer if you’re vibin’ it!) it will help you to grow fitter and stronger each week, consistently move your body in a way that FEELS good, and create a healthy, positive, balanced relationship with exercise. GOALS AF!