Custom 4 Week Training Program – Gym, Home or Combo!


Do you want to:

Have a plan to follow each time you hit the gym?
Maximise your strength while training at home?
Learn to enjoy resistance training in a challenging and fun way?
Incorporate new exercises and learn lifting techniques?
Find a way to train that suits your personal preferences and what you actually ENJOY?

Whatever you need, this program is for you! With your feedback, Sami will design a completely customised training program that suits your goals, experience level, preferences, and equipment, for a program that ticks all your boxes!