**PRE-PURCHASE** – Content will be released on Friday 1st of July!
Make peace with food, break up with binge eating, better your body image, and master those mindset hurdles that have kept you stuck for too long!Imagine… being able to eat the foods you love without bingeing or feeling guilty about your choices.
Imagine going about your day without overwhelming negative thoughts about your body holding you back.
Imagine going to a restaurant and just ordering what you WANT, not what you think you “should” have.
Imagine going on holidays and not stressing about how you’ll look, what you’ll eat, or whether you’ll be able to find a gym or not.
Imagine keeping your current “all-or-nothing” binge foods in the house, and not feeling the urge to eat it all right now.
Imagine feeling content in your food choices without HAVING to track calories, and how much time you’ll have back in your life for the things that REALLY matter!
…sounds amazing, doesn’t it?
- 8 Week Digital Course – content is conveniently delivered in both video + written format (allow for 30-60 minutes per week, or spread it out and work through the content at your own pace!)
- Worksheets + activities to help you apply what you’ve learned and create new habits + thought patterns
- Weekly reflections template for additional insights and accountability (includes journal prompts)
- Game changing insights into WHY you do what you do, and how to change your thoughts + behaviours asap!
- Option to add on 1:1 coaching calls with Sami any time!
Some of the modules you’ll work through:
- Creating a healthy approach to food without counting calories/macros
- How to stop binge/emotional eating – understanding your triggers, and evidence-based strategies
- Body Acceptance/Where your negative body image stems from
- Healthy Coping Skills + Emotional Regulation
- Implementing Mindful Eating framework, and re-learning your individual hunger + fullness cues
- Challenging your food rules, restrictions and “trigger” foods
- Mindset Roadblocks keeping you stuck in the cycle
- And much more!