Build a Booty 8 Week Training Guide – HOME


Do you want to:

Increase your strength?
Grow your glutes to be rounder, perkier and more firm?
Improve your shape, show muscle definition or create curves?
Tone up, burn calories, and learn to enjoy resistance training?
Utilise convenient Home workouts to suit your schedule?

This guide is for you! With 5 Home workouts (dumbbells only) this guide will help you grow learn new exercises and challenge your body, but easily fit into your lifestyle.

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