DO YOU WISH YOU COULD JUST GET OUT OF YOUR HEAD, STOP STRESSING ABOUT YOUR BODY OR WHAT YOU EAT, AND FINALLY HAVE THE CONFIDENCE TO DO ALL THE AMAZING, INSPIRED THINGS YOU’VE ALWAYS WANTED TO DO?
My 28 Day Mindset Makeover is just what you need! You’ll receive an instant downloadable workbook upon purchase, with 28 days of mindset modules + corresponding tasks, including evidence-based psychotherapy techniques such as CBT and ACT, as well as journal prompts to help you tap into your thoughts, feelings, emotions and behaviours in order to create real, lasting change!
THIS IS FOR YOU IF:
- You feel overwhelmed with stress/anxiety and need to create healthier thought patterns
- You are soooo over feeling crappy about your body
- You want to feel chill around food and ditch the emotional overeating
- You want to manage your emotions better and stop the wormhole of overthinking + self doubt
- You just wanna get your sh*t together and finally become your ideal self
- You are 100% ready to commit to 28 days of learning + actionable tasks
THIS IS NOT FOR YOU IF:
- You can’t find 15 minutes per day to commit to yourself
- You are suffering from a clinical eating disorder (please seek professional treatment)
- You’re stubborn AF and don’t wanna do the inner work in order to make sh*t happen
COMMIT TO 28 DAYS OF INNER WORK TO EVOLVE INTO THE YOU YOU’VE ALWAYS WANTED TO BE!
- Once purchased, you will receive a confirmation email with your download link within ~60 minutes.
- For an instant download, once you process payment through PayPal (check out as a guest if you don’t have a PayPal account!) click “return to seller’s website” and it will take you to the direct download link (you’ll still receive your follow up email)
- Once downloaded, please save to your device (if using an iPhone, download, and click “Open in iBooks” to save in your library) If you have any trouble accessing your eBook, please email email@example.com (first, check junk mail!)