28 Day Befriending Your Body Project!

Imagine feeling…

• Compassionate, neutral thoughts when you look in the mirror
• Prepared with a toolbox of coping techniques for triggers and difficult situations
• Gratitude for all your body does for you
• Confident when heading into social situations
• FREEDOM from those negative, critical thoughts about your worth and appearance

It’s time to challenge the way you view yourself and your body and in this 28 day project, you’ll be guided through a series of activities and strategies to push back against that inner bully inside your head, and befriend your body instead!

What’s included?

• Your exclusive digital guide containing 28 days of activities, strategies and coping tools designed to help you better your body image
• Game-changing counselling techniques that can truly transform your mindset
• Journal prompts, meditations, and worksheets that are yours to keep and use forever!

Your digital guide will be sent through via a download link in your confirmation email within approximately 1 hour of purchase – if you do not receive this, please first check your junk mail, then contact Sami at hello@samirose.com.au to have it re-sent to you!