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✨Registered Counsellor, Personal Trainer, and Binge Eating/Body Image Coach✨
Breaking Up with Binge Eating – 50 Minute Workshop
4-Week Healthy Habits Mini-Course (Workbook + Activities)
Befriending Your Body – 8 Week/Self-Paced eCourse – Start Any Time!
Befriending Your Body – 8 Week eCourse – Including Weekly 1:1 Coaching Calls
On Demand Workout Series
Lift Your Confidence – 4 Week Intermediate to Advanced Gym Workout Guide
Glowing + Growing – 4 Week Intermediate Gym Workout Guide
Strong And FUNctional – 4 Week Intermediate Barbell + Dumbbell Workout Guide
Dumbbells for Busy Gals – 4 Week Intermediate Home Workout Guide
Fit, Fast and Feelin’ Good – 4 Week Beginner Home Workout Guide
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