Category Archives: Nutrition

WHY YOU BINGE EAT – Understanding your triggers

For individuals who struggle with binge/emotional eating, we often see it as just needing to have “more willpower”, but that’s not really the case – most commonly, binge eating is caused by one (or more) of the main three types of triggers: – Physical deprivation– Mental restriction– Emotional suppression/avoidance We’ll break down a little about […]