These days, our lives move at a crazy pace and many of us tend to sacrifice sleep in order to fit it all in, but what happens when we aren’t getting that time to recharge? Sufficient, good quality sleep can be even more influential than nutrition, exercise, or genetics in terms of predicting a long […]
Category Archives: Mindset
It might sound a little weird, but have you ever thought about HOW you actually show yourself love? When it comes down to it, the relationship you have with yourself is more important than any other on the planet, so by tweaking a relationship concept called “The 5 love languages” (Based on a book by […]
There can be quite a lot of food-related anxiety when it comes to events like Christmas, birthdays, or social events in general, and Easter is no different! We’re surrounded by chocolate at every turn throughout your supermarket visit (and if you’re anything like me, a pantry now fully stocked with easter eggs!) and if you’re […]
Are you guys ready to hear it!?… Setting boundaries is a form of self care. *Mic drop* Let me explain… By reflecting upon and actioning healthy boundaries, you are able to set the standard for how you want to be treated. For those of you who identify as a people-pleaser, I know how hard setting […]
How many times have you said “I’m sorry!” when you haven’t actually offended anyone or made a mistake, such as being a few minutes late to dinner, making a small typo in a work email, or asking for your turn to speak? If you identify as an empath or a people-pleaser (or both!), you might […]
Are you struggling with your body image, not feeling the most confident in your skin, or finding yourself constantly comparing your own body to others? Well, here are some of my best tips to start feeling more body confident! 1. Exercise in a way YOU enjoy!Incorporating some non-aesthetic goals into your training routine is a […]
Do you feel like you’re stuck in a rut? Are you encountering mental roadblocks that get in the way of you improving your relationship with food? Or having an effect on bettering your body image? Well, you might find that some of your thought patterns are actually limiting beliefs. Let me tell you more: What […]