Category Archives: Mindset

How To Have A Healthier Relationship With Food This Easter!

There can be quite a lot of food-related anxiety when it comes to events like Christmas, birthdays, or social events in general, and Easter is no different! We’re surrounded by chocolate at every turn throughout your supermarket visit (and if you’re anything like me, a pantry now fully stocked with easter eggs!) and if you’re […]

10 Actionable Steps to Bettering Your Body Image!

Are you struggling with your body image, not feeling the most confident in your skin, or finding yourself constantly comparing your own body to others?  Well, here are some of my best tips to start feeling more body confident! 1. Exercise in a way YOU enjoy!Incorporating some non-aesthetic goals into your training routine is a […]

How your limiting beliefs are sabotaging your relationship with food and your body!

Do you feel like you’re stuck in a rut? Are you encountering mental roadblocks that get in the way of you improving your relationship with food? Or having an effect on bettering your body image? Well, you might find that some of your thought patterns are actually limiting beliefs. Let me tell you more:  What […]