Category Archives: Counselling

Identifying early signs of eating disorders

🦋✨September 4-10 marks Body Image and Eating Disorder Awareness Week. It’s a crucial time to [...]

Beating Burnout – the 7 types of rest we all need!

If you’re feeling physically + mentally exhausted no matter how much sleep you get, or [...]

Unhelpful Thinking Styles!

Are you trying your best to think positively and work on yourself, but you keep [...]

5 ways to love yourself and your body!

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Must-know strategies to regulate your emotions + nervous system (T.I.P.P)

If you struggle to self-regulate when you’re feeling big emotions, try one of my favourite [...]

Do I need to see a Counsellor, or a Psychologist? 

When it comes to deciding if you’d like to see a Counsellor or Psychologist it [...]

4 Tips For Setting Strong Boundaries!

Are you guys ready to hear it!?… Setting boundaries is a form of self care. [...]