DO YOU WANT TO:Get your info pack!
Are you tired of being stuck in the yo-yo dieting/binge-and-restrict cycle, or exhausted from being consumed by thoughts about food and your body daily?
Imagine a life where you can ditch the extremes, eat the foods you love, feel content within your body, and appreciate yourself for more than just how you look!
This 8 week program is an info-packed online course, paired with 1:1 coaching with Sami. There are educational modules each week (delivered in both video + written format so you can digest the information in a way that suits you best) plus worksheets and activities to help you apply what you’ve learned.
Some of the modules we’ll cover:
- UN-Dieting – How to eat healthfully without counting calories/macros
- Implementing Mindful Eating strategies, and re-learning your hunger + fullness cues
- Body Acceptance/External influences on body image
- Healthy Coping Skills + Emotional Regulation
- Understanding your binge triggers + helpful strategies
- Challenging your food rules + food habituation
- Mindset Roadblocks keeping you stuck in the cycle
Apply now to receive your no-obligations info pack to find out more about what’s included in this game-changing 8 week program!