(Self-paced eCourse option coming soon!)

Make peace with food, break up with binge eating, better your body image, and master those mindset hurdles that have kept you stuck for too long!


Get your info pack!

Are you tired of being stuck in the yo-yo dieting/binge-and-restrict cycle, or exhausted from being consumed by thoughts about food and your body daily?

Imagine a life where you can ditch the extremes, eat the foods you love, feel content within your body, and appreciate yourself for more than just how you look!

This 8 week program is an info-packed online course, paired with 1:1 coaching with Sami. There are educational modules each week (delivered in both video + written format so you can digest the information in a way that suits you best) plus worksheets and activities to help you apply what you’ve learned.

Some of the modules we’ll cover:

  • UN-Dieting – How to eat healthfully without counting calories/macros
  • Implementing Mindful Eating strategies, and re-learning your hunger + fullness cues
  • Body Acceptance/External influences on body image
  • Healthy Coping Skills + Emotional Regulation
  • Understanding your binge triggers + helpful strategies
  • Challenging your food rules + food habituation
  • Mindset Roadblocks keeping you stuck in the cycle

Apply now to receive your no-obligations info pack to find out more about what’s included in this game-changing 8 week program!


I feel so lucky to have found Sami. She has completely changed my thought process and mindset with health and fitness in general and for that I couldn't be more grateful. So many coaches claim to always be available to answer any questions but that really is the case with Sami. From holding my hand in week 1 when I was struggling to pick untracked meals, to following up on me when I'd had a bit of a rough week, Sami was always so much more than a coach. I always looked forward to our check ins and knew that there were never going to be judgemental vibes with her. She's REAL, supportive, encouraging and - most importantly - it's clear to see that her passion is genuinely helping people to achieve their goals. Sami has been there to celebrate so many of my victories (no matter how small, even if they aren't fitness related) and I can confidently say that I wouldn't be the girl I am today without her help over the last few years. Sami isn't just about short term fixes - she's about improving 'you' for the long term! Bethany / 26
My experience with Sami has been life changing! She was supportive, always answering my questions and concerns quickly. Her knowledge and support made me feel confident in making the right decisions and stay on track to get awesome results 🙂 The biggest positive is not only the results but also tools she gave me to create positive eating habits and enjoying the food I love! For the first time in my life I have balance in nutrition and exercise. I have more time and energy to put into family and friends. Not only has my body changed for the better so has my mind. Sami is awesome and I cannot speak highly enough about my experience with her! Naomi / 28
Sami is an amazing coach/human! As well as knowing how to get sustainable and realistic results, she genuinely cares about your overall health & wellbeing. Sami listens to your concerns and is always there throughout the week to help with any issues and support you as much as she can. She celebrates your wins, big and small, and is genuinely happy and excited for you. Her training plans are so enjoyable, and cater to my goals & the equipment available in my gym. I’ve never felt better since I’ve been working with Sami, dropping body fat, setting strength PRs, enjoying training, improving sleep/water intake and feeling more confident! I can’t recommend Sami enough if you are looking for someone to support you on your health and fitness journey. Sarah / 27
Working with Sami has been one of the best things for my outlook, my body image, and being able to be in a routine. Before beginning with Sami, I was your typical yo-yo dieter, and had absolutely zero consistency on anything. Putting my trust in Sami was one of the smartest things I’ve ever done for my wellbeing. Not only has her wealth of knowledge really helped me to stick to a good routine with my nutrition and macros, but her outlook of always celebrating wins has helped me to be so much happier throughout this process than I could have imagined! Sami is all about inner confidence, which has probably been my biggest takeaway from working with her. Yes, I have lost weight and inches and my progress photos are showing it. But the real differences are my energy, my happiness, and my confidence! Madi / 24
I’m pretty sure this is the first time in my life that I have started a program without having any sort of weight loss goal. My goal was to look in the mirror and not cry/pick myself apart/hate myself. And I can happily say that after the past few months I CAN!  I haven’t lost a huge amount of weight but I have GAINED so so much love/care/respect/healthy habits for myself and that is totally invaluable! THANK YOU for who you are and the journey that you have gone through. Your life experiences have impacted your coaching and how you want to help women love themselves no matter what they are going through and I am so so grateful that you reflect all of this in your coaching! Kat / 34
Get your info pack!