
NEXT ROUND – JULY 5, 2022
(Self-paced eCourse option coming soon!)
Make peace with food, break up with binge eating, better your body image, and master those mindset hurdles that have kept you stuck for too long!
DO YOU WANT TO:
Get your info pack!
Are you tired of being stuck in the yo-yo dieting/binge-and-restrict cycle, or exhausted from being consumed by thoughts about food and your body daily?
Imagine a life where you can ditch the extremes, eat the foods you love, feel content within your body, and appreciate yourself for more than just how you look!
This 8 week program is an info-packed online course, paired with 1:1 coaching with Sami. There are educational modules each week (delivered in both video + written format so you can digest the information in a way that suits you best) plus worksheets and activities to help you apply what you’ve learned.
Some of the modules we’ll cover:
- UN-Dieting – How to eat healthfully without counting calories/macros
- Implementing Mindful Eating strategies, and re-learning your hunger + fullness cues
- Body Acceptance/External influences on body image
- Healthy Coping Skills + Emotional Regulation
- Understanding your binge triggers + helpful strategies
- Challenging your food rules + food habituation
- Mindset Roadblocks keeping you stuck in the cycle
Apply now to receive your no-obligations info pack to find out more about what’s included in this game-changing 8 week program!