BINGE RECOVERY COACHING:
12 WEEK INTENSIVE
Work with me 1:1 to conquer that binge-and-restrict cycle, better understand your triggers, and apply practical, in-the-moment strategies that really work!
This is an in-depth 1:1 coaching experience for those who struggle with binge/emotional overeating – think of this like a three month intensive crash-course on everything you need to know to heal your relationship with food, and the support to help you get there!
I’ll provide insights, accountability and proven techniques that will help you on your journey to breaking up with binge eating for good – no more struggling to work through this alone, I’ll be with you every step of the way!
This package includes weekly/fortnighly coaching-call deep-dives (either 12 x 30 minute, or 6 x 1 hour), not limited to specifically talking about food – we’ll unpack traumatic experiences, work on stress management and emotional regulation, chat through body image concerns, and so much more!
You’ll also receive Monday-Friday WhatsApp support (message me ANY time you have questions!), mindset strategies + activities, and exclusive educational content!
Learn how to eat mindfully/intuitively – no counting calories/macros or cutting out your favourite foods, we’ll be working closely together to help you find what works for you and your goals, without the external food rules + diet culture BS
Get in touch with your own body’s needs – use my custom reflective food journal template for increased self awareness, trigger identification, and individualised feedback!
Create lasting behaviour change by unpacking your limited beliefs, understanding your patterns, and challenging your unhelpful thoughts – you’ll learn to become compassionate and curious, not judgemental!
Improve your body image by creating a self-care and wellness routine that treats your body with kindness and helps you feel good from the inside out
Feel supported + accountable with 1:1 support, including WhatsApp chat support as often as you need Monday-Friday, regular video chats, and customised strategies to find what works for your individual triggers, patterns, and wellness goals!
Establish individualised coping tools and self care strategies to help you overcome hurdles and stop getting in your own way – no more negative self-talk or self-sabotaging behaviours, I’ll help you build a coping toolbox thats yours for life
Receive access to exclusive educational content including online workshops and bonus ebooks, worksheets, and video content!
A binge-free, balanced life is ready and waiting for you!
This intensive coaching program is your step-by-step guide to finally leaving that binge-and-restrict rollercoaster behind, creating a better relationship with food, your body, and yourself!
**Please note that the timeframe for recovery varies for each individual – most clients will start to see a significant reduction in frequency + intensity of binges as well as less anxiety around food within the first 4-6 weeks, however it may take longer to reach consistent binge free weeks (most clients will reach this milestone anywhere between 4 + 12 weeks) – my goal as your coach is to heal your relationship with food to the point of zero binges, no food fears, and armed full of coping tools by the time you finish up with me!
PRICE – $1287 inc GST
(weekly repayments available via ezidebit – $99 deposit, then $99 per week for 12 weeks)