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🦋✨September 4-10 marks Body Image and Eating Disorder Awareness Week. It’s a crucial time to [...]
If you’re feeling physically + mentally exhausted no matter how much sleep you get, or [...]
Are you trying your best to think positively and work on yourself, but you keep [...]
Are you feeling stuck in the cycle of unhelpful coping tools like binge eating, impulsive [...]
Let’s talk GLUTES! Some of you reading this may be wanting to grow and/or strengthen [...]
In case you missed it, part 1 of my Attachment Styles series can be found [...]
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If you’re someone who has always used body-based goals to motivate you to exercise, you [...]
Did you know that water contributes up to 75% of our bodyweight, lubricates our joints, [...]
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