Author Archives: Sami Rose

How To Have A Healthier Relationship With Food This Easter!

There can be quite a lot of food-related anxiety when it comes to events like Christmas, birthdays, or social events in general, and Easter is no different! We’re surrounded by chocolate at every turn throughout your supermarket visit (and if you’re anything like me, a pantry now fully stocked with easter eggs!) and if you’re […]

10 Actionable Steps to Bettering Your Body Image!

Are you struggling with your body image, not feeling the most confident in your skin, or finding yourself constantly comparing your own body to others?  Well, here are some of my best tips to start feeling more body confident! 1. Exercise in a way YOU enjoy!Incorporating some non-aesthetic goals into your training routine is a […]

Intuitive Movement – how to create an exercise routine that FEELS good!

What is intuitive movement and why the heck is it so important? Well, let me break this down for you! Moving your body regularly in a balanced way that genuinely feels good for you, can help manage those day to day stressors and your mental health in general, as well as prioritising putting yourself at the […]

How your limiting beliefs are sabotaging your relationship with food and your body!

Do you feel like you’re stuck in a rut? Are you encountering mental roadblocks that get in the way of you improving your relationship with food? Or having an effect on bettering your body image? Well, you might find that some of your thought patterns are actually limiting beliefs. Let me tell you more:  What […]

WHY YOU BINGE EAT – Understanding your triggers

For individuals who struggle with binge/emotional eating, we often see it as just needing to have “more willpower”, but that’s not really the case – most commonly, binge eating is caused by one (or more) of the main three types of triggers: – Physical deprivation– Mental restriction– Emotional suppression/avoidance We’ll break down a little about […]