Become your own BFF

Start any time!

This brand-new 28 day project led by counsellor, body image coach and self-love content creator Sami Rose, will help you challenge negative thinking patterns, unlearn unhelpful coping tools, transform the way you see yourself, and work towards freeing yourself from your inner critical that often fills you with guilt, shame, and feelings of unworthiness.

Discover practical, tangible ways to combat negative body image and improve your self-perception via daily tasks, evidence-based strategies, journal prompts, meditations, community support and more!

What will I learn?

By the end of the 28 day project, you’ll be able to:

  • Access an expansive list of coping tools to help tackle a bad body image moment
  • Demonstrate a deeper understanding of the factors that have influenced your self-perception and self-worth, and how to reclaim your own narrative
  • Better identify and separate yourself from negative, critical thoughts about yourself and your body
  • Utilise self-regulation methods in moments of anxiety, overwhelm, and feeling of unworthiness
  • Speak to yourself more compassionately, armed with the tools to help you act out of self-love, not obligation or self-punishment

Who is this for?

This project is designed to help anyone who experiences negative thoughts about their physical appearance – people of any age, gender, or lifestyle can benefit from a deeper understanding of where these thoughts and narratives come from, and what tools to apply when negative feelings about your body arise.

 

I’m so glad you’re here!

I know all too well how exhausting it can be to experience those constant thoughts of “I’m not good enough”, especially when it comes to your weight, shape or size. After almost two decades of living with a bully inside my own head, hoping I could hate myself into a version of myself that I liked, I learned that there’s no one magical point of ‘good-enoughness’, no matter how much I changed my appearance the goal post would move again.

Only I could decide how I want to live my life, what works for me, and how I want to FEEL, so I stopped measuring myself against society’s made-up and ever-changing standards, and started living a life led by self-love, autonomy, freedom, and caring for myself from the inside out. I’m so excited to be on this journey with you and can’t wait to share all my best strategies along the way!

Sami xx